The ICOR Boxing Club has three USA Boxing certified coaches and has trained boxers at a variety of different levels. Some boxers just box recreationally, some box for fitness, some compete at a local and state level and others compete at a national and international level. We have had many state, regional, national and even international champions. We train men, women, boys and girls of all ability levels.
Activities done during training sessions vary on a day to day basis. Our boxers generally hit the bags, shadow box, jump rope, practice bag drills, participate in sparring drills and spar. Beginners are never forced to do anything they are uncomfortable with.
New: Now offering Thai Boxing classes!
In addition to boxing, we also have Thai Boxing classes. Classes meet every Tuesday and Thursday from 5:30-6:30pm. Thai Boxing classes are taught by Chris Weitz, a professional Muay Thai fighter and former amateur national champion, and Andy Branson, a professional MMA fighter. Thai Boxing utilizes punches, kicks, elbows, and knees. Classes generally include shadow boxing, Thai pad work, partner work, with optional sparring beginning at 6:30pm. Participants only need hand wraps, but for sparring a mouth guard and shin guards are recommended. Gloves, headgear, and Thai pads are provided.
| Schedule: | Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 5:30-6:30pm | NoGi BJJ (ground) |
Muay Thai (stand up) |
NoGi BJJ (ground) |
Muay Thai (stand up) |
Boxing (stand up) |
| 6:00-8:00pm | Advanced Training for Competition | Advanced Training for Competition | Advanced Training for Competition | Advanced Training for Competition | Advanced Training for Competition |
For questions regarding the ICOR Boxing Club, email Katy at katyklinefelter@gmail.com.
Boxing for Beginners
Who: Taught by certified USA Boxing coaches and national champions Emily & Katy Klinefelter, for anyone new to boxing or anyone who would like extra, individualized instruction.
What: A three week long boxing class that meets for an hour twice weekly.
When: New sessions begin each Monday at 7:00 pm. Classes will be held on Monday and Wednesday evenings from 7:00-8:00 pm.
Where: The boxing room at Fit2Live, 123 Highway 1 West, Iowa City
Cost: $95--make checks out to Katy Klinefelter.
Details: The Boxing for Beginners class is an opportunity to get some basic training and real one-on-one time with an instructor. The idea is that after someone completes the class, he or she will have enough skills and techniques to workout with the club. Those taking the class are also encouraged to practice what they learn in class on their own or with the club on days that class does not meet.
New: Grappling & Brazilian Jiu Jitsu classes!
We now have over 500 square feet of grappling mats for the practice of Brazilian Jiu Jitsu (BJJ), grappling, and MMA. We currently have at least 6 or 7 competitive MMA fighters training at our club. No Gi Brazilian Jiu Jitsu classes are taught by blue belt Steve Smith and amateur MMA fighter Dan Almeida, every Monday and Wednesday from 5:30-6:30pm. Mats are open for optional rolling (grappling sparring) after class beginning at 6:30pm Mondays and Wednesdays.