Boxing • Muay Thai
Who: Taught by certified USA Boxing coach, former multiple time national amateur champion, and pro boxing veteran Emily Klinefelter, for everyone from the beginner to the experienced competitor.
What: An hour long boxing class that meets four times weekly.
When: Classes are held on Monday and Wednesday evenings from 5:30-6:30pm and on Tuesday and Thursday evenings from 6:30-7:30pm. You can attend as many or as few weekly classes as you wish.
Where: The boxing room at Fit2Live Gym, 123 Highway 1 West, Iowa City.
Cost: $70, make checks payable to "Win By KO Promotions"
Details: All ages and all skill levels welcome. You will need hand wraps and a mouth guard. Hand wraps and mouth guards can be purchased from the gym for $5 each. Gloves are provided.
Iowa City Brazilian Jiu-Jitsu, led by Jason Clarke, offers Gi and No-Gi Brazilian Jiu Jitsu classes at ICOR 6 days a week. Gi and No-Gi adult classes are offered, as well as classes for kids and teens. For more info visit www.iowacitybjj.com . ICOR has partnered with Iowa City BJJ to offer a various "Combo Packages" that will include both ICOR and ICBJJ classes. If you're interested in the Combo Packages please contact ICBJJ at either iowacitybjj@gmail.com or 319-481-8797 to schedule your Free Intro Lesson.
In addition to boxing, we also offer Muay Thai classes. Classes meet every Tuesday and Thursday from 5:30 to 6:30pm and Mondays and Wednesdays from 6:30 to 7:30. Muay Thai classes are led by Jay Dinsdale, a Muay Thai veteran with over 10 years experience under his belt. Muay Thai utilizes all kinds of striking, including punches, kicks, elbows, and knees. Classes generally include shadow boxing, Thai pad work, partner work, conditioning drills, and light sparring. Participants only need hand wraps, but for sparring a mouth guard and shin guards are recommended. Gloves, headgear, and Thai pads are provided. Generally limited to those 18 and older, special permission from instructor needed for participants of ages 16 and 17.
Pricing
• $70 monthly for unlimited ICOR classes (Muay Thai, Boxing, and Open Gyms)
•For inquiries about Combo Packages (ICOR & ICBJJ classes), please contact Iowa City Brazilian Jiu-Jitsu at iowacitybjj@gmail.com or 319-481-8797
For further information contact Emily Klinefelter by email at emilyklinefelter@gmail.com or by phone at 319-400-7181.