Boxing • Muay Thai
Who: Taught by certified USA Boxing coaches, former multiple time national amateur champions, and pro boxing sisters Katy and Emily Klinefelter, for anyone new to boxing or for anyone who would like extra, individualized instruction.
What: An hour long boxing class that meets four times weekly.
When: New sessions begin each Monday at 5:30pm. Classes will be held on Monday and Wednesday evenings from 5:30-6:30pm and on Tuesday and Thursday evenings from 6:30-7:30pm.
Where: The boxing room at Fit2Live Gym, 123 Highway 1 West, Iowa City.
Cost: $60, make checks payable to "Win By KO Promotions"
Details: All ages and all skill levels welcome. You will need hand wraps and a mouth guard. Hand wraps can be purchased from the gym. Gloves are provided.
ICOR is proud to announce the latest addition to the gym, Iowa City BJJ. Head instructor and purple belt Jason Clark will offer Gi and NoGi Brazilian Jiu Jitsu classes at ICOR 5 days a week. Gi and No Gi adult classes are offered, as well as kids classes and open mats. ICOR has partnered with Iowa City BJJ to offer a special package price of $100 per month that will include unlimited ICOR classes and two weekly ICBJJ sessions.See the schedule page for class times.
In addition to boxing, we also offer Muay Thai classes. Classes meet every Tuesday and Thursday from 5:30 to 6:30pm and Mondays and Wednesdays from 6:30 to 7:30. Muay Thai classes are led by Jay Dinsdale, a Muay Thai veteran with over 10 years experience under his belt. Muay Thai utilizes all kinds of striking, including punches, kicks, elbows, and knees. Classes generally include shadow boxing, Thai pad work, partner work, conditioning drills, and light sparring. Participants only need hand wraps, but for sparring a mouth guard and shin guards are recommended. Gloves, headgear, and Thai pads are provided.
Pricing
• $60 monthly for unlimited ICOR classes (Muay Thai, Boxing, and Open Gyms)
• $100 monthly for unlimited ICOR classes (Muay Thai, Boxing, and Open Gyms) PLUS two Iowa City BJJ classes per week.
• $125 monthly for unlimited ICOR classes AND unlimited Iowa City BJJ classes.
For further information contact Emily Klinefelter by email at emilyklinefelter@gmail.com or by phone at 319-400-7181.