Long Run Lunatics

"We run long...because we like to."

Next Run: Saturday, January 2
Time: 6:00 AM
Place: Reactor Park
Distance: 20 Miles
Route: Two Loop Twenty

Happy New Year! The weather forecast for Saturday morning does not look very promising. I'm being faithful to the schedule and pretending that I'm going to run 20 miles when I know full well I'll be lucky to run for 20 minutes when the temperature is going to be 5°F (wind chill: -6°). I figure that the tough ones might try to get a whole loop of 10 miles in, but there may be some who just are content with doing the 10k loop (Stadium-Forum-Green Meadows-Providence). Should be interesting.

Long Run Winter/Spring Schedule

January 2: 20 Miles
January 9: 18 Miles*
January 16: 17 Miles*
January 23: 20 Miles
January 30: 21 Miles*

February 6: 19 Miles*
February 13: 22 Miles
February 20: 22 Miles*
February 27: 22 Miles

March 6: 19 Miles*
March 13: St. Patrick's Day 5K
March 20: Sedalia Half-Marathon
March 27: 19 Miles*

April 3: 11 Miles*
April 10: TBD
April 11: St. Louis Marathon

*includes speedwork

Lunatic Running Logs and Forum: Long Run Lunatics@RunningAHEAD

Long Run Lunatics

"We run long...because we like to."

Long Run Winter/Spring Schedule

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