VIDEO POSTING HELP
There are more video sources other than YouTube and Break, if you need help with those then contact me (GaryJames) and I will include the instructions here.
Click here for help posting a Break video.
How to Post a YouTube Video
If you are viewing a YouTube video from a blog or webpage other
 than YouTube's website then follow these instructions.
YouTube 01

Left click on the "menu" button as shown in the above image.
A window similar to the one below will appear.
YouTube02

Left click on "embed"
A window similar to the one below will appear.
YouTube03
Left click on "Copy to Clipboard"
You now have the code in your clipboard, all you need to do is paste it into your post window.

If you are viewing a YouTube video from the YouTube website then follow these instructions.
Copy the code from the "embed" window (highlighted) in the image below and paste it into your post window.
YouTube04

How to Post a "Break" Video
Vid Break01
Left click on  the EMBED button at the bottom of the video as show in the above image.
Sometimes you need to click more than once.
A window similar to the one below will appear.
Vid Break02
Left click on the "Copy Code" button.
You now have the code in your clipboard, all you need to do is paste it into your post window.