Here is a great way to track your losses (or gains)  It requires Microsoft Excel but I have found it an excellent way to measure my progress.

Excel 2000 version Excel 97 version Excel 95 version

Calculate your BMI (body mass index) New 3/3/05
this is a calculation that considers your height and weight .  If your BMI is between 19 and 25 your weight is in the healthy range:

Bill Calkins
Copyright © 2006 All rights reserved.
Revised: March 05, 2006 .

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