It is recommended that each individual utilizing the fitness room attend an orientation session prior to using the equipment.  Orientations will be set up by the health/wellness instructors.

Everyone is strongly encouraged to have his/her physician's approval before beginning an exercise program.

Adult members may use the equipment during the building's open hours.

The YMCA assumes NO RESPONSIBILITY for injuries or loss of personal property while using the facility.

Equipment is available to high school students (9th grade and above).  You may be required to take an orientation session.  Younger students in need of rehabilitation may use equipment with physician's written permission and final approval of the Program Director.

If doing multiple sets, allow others to work into the use of equipment.

Anyone using mechanical equipment should read the posted use instructions.  For your safety, equipment should not be used without proper instructions.

Always use correct techniques when lifting weights and use equipment according to their intended use.

Instructions for use of equipment are available.

DO NOT lean bars or weights on other equipment and DO NOT drop or bang weights.

It is recommended you use a spotter and always use collars on the bars.

Proper gym attire and shoes must be worn at all times.  NO blue jeans or clothing where buttons or zippers can come into contact with equipment upholstery.  Shirts must be worn at all times.

FOOD AND BEVERAGES ARE PROHIBITED.  Water bottles are acceptable.

Duffel bags must be placed in designated areas only.

Please carry in your workout shoes!  You may change shoes in the lobby or stairway entrance area.

Towels are for use in the Health & Wellness area only!  Please do not take them out of this area.

After lifting, all weights should be placed back on the rack in its proper position.

Clean all equipment off with disinfectant spry after use.

Improper usage, language and/or behavior will result in loss of usage privileges.

Do not adjust the stereo settings!